Vegetable Flakes Premium

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Vegetable Flakes BagVegetable Flakes Premium Example
Vegetable Flakes 1 Pound Pouch   $13.79


Discounts begin at 5 Pounds. See below.
Discounts will be reflected in the cart.

Bulk Quantity  
5-14 Pounds 7% off Regular Price
15+ Pounds 12% off the Regular Price

Usage:  Great for dips, soups, cream cheese spreads, appetizers. If your recipe calls for 1/2 cup diced peppers, onion, celery, and carrots, substitute 1/4 cup dried vegetable flakes. Product should be re-hydrated before use for most applications.      

Ingredients: Carrot, Onion, Tomato, Peas, Celery, Green Bell Pepper, Green Beans & Parsley.

Recipes using Vegetable Flakes: Recipes for Vegetable Flakes

Storage: Store in a cool dry place, away from heat, light, and humidity.

Nutrition Information (per 100 grams)

Calories  323.66 Niacin-B3  5.89 mg
Protein  11.72 g  Niacin Equivalent  6.45 mg
Carbohydrates  75.15 g  Vitamin B6  1.17 mg
Sugars  29.19 g  Vitamin B12  0.0 mcg
Other Carbohydrates  12.29 g  Folate  175.22 mcg
Dietary Fiber  9.28 g  Pantothenic  1.77 mg
Fat-Total  1.60 g  Vitamin C  198.30 mg
Saturated Fat  0.07 g  Vitamin D  0.00 mcg
Mono Fat  0.13 g  Vitamin E  0.53 mg
Poly Fat  0.08 g  Calcium  254.2 mg
Cholesterol  0.00 mg  Copper  0.11 mg
Ash  _ g Iron  5.7 mg
Water  5.00 g  Magnesium  140.12 mg
Vitamin A  15522.40 IU  Manganese  0.36 mg
A-retinol  _ RE Phosphorus  359.36 mg
A-carotenoid  1152.09 RE  Potassium  2513.06 mg
Thiamin-B1  0.75 mg  Selenium  2.56 mcg
Riboflavin-B2  0.47 mg  Sodium  274.99 mg
Niacin-B3  5.89 mg  Zinc  2.35 mg

*Values are calculated from literature and are not based on actual analysis.

Vegetable Flake Recipes

-Add to cream cheese, let stand refrigerated overnight....perfect for bagels.
-Add to stews and soups

Asparagus Ham Quiche
20 ounces frozen cut asparagus
1 pound cooked ham, chopped
8 ounces Swiss cheese, shredded
1/2 cup chopped onion
6 eggs
2 cups milk
1 1/2 cups baking mix
3 tablespoons Spice Barn Vegetable Flakes, rehydrated
1/4 teaspoon ground black pepper

In two greased 9 inch pie plates, layer the asparagus, ham , cheese, and onion.  Beat eggs; add remaining ingredients and mix well.  Pour half into each pie plate over asparagus.  Bake at 375 degrees for 30 minutes.