|Vegetable Flakes 1 Pound Pouch $13.79|
|5-14 Pounds||7% off Regular Price|
|15+ Pounds||12% off the Regular Price|
Usage: Great for dips, soups, cream cheese spreads, appetizers. If your recipe calls for 1/2 cup diced peppers, onion, celery, and carrots, substitute 1/4 cup dried vegetable flakes. Product should be re-hydrated before use for most applications.
Ingredients: Carrot, Onion, Tomato, Peas, Celery, Green Bell Pepper, Green Beans & Parsley.
Recipes using Vegetable Flakes: Recipes for Vegetable Flakes
Storage: Store in a cool dry place, away from heat, light, and humidity.
Nutrition Information (per 100 grams)
|Protein||11.72 g||Niacin Equivalent||6.45 mg|
|Carbohydrates||75.15 g||Vitamin B6||1.17 mg|
|Sugars||29.19 g||Vitamin B12||0.0 mcg|
|Other Carbohydrates||12.29 g||Folate||175.22 mcg|
|Dietary Fiber||9.28 g||Pantothenic||1.77 mg|
|Fat-Total||1.60 g||Vitamin C||198.30 mg|
|Saturated Fat||0.07 g||Vitamin D||0.00 mcg|
|Mono Fat||0.13 g||Vitamin E||0.53 mg|
|Poly Fat||0.08 g||Calcium||254.2 mg|
|Cholesterol||0.00 mg||Copper||0.11 mg|
|Ash||_ g||Iron||5.7 mg|
|Water||5.00 g||Magnesium||140.12 mg|
|Vitamin A||15522.40 IU||Manganese||0.36 mg|
|A-retinol||_ RE||Phosphorus||359.36 mg|
|A-carotenoid||1152.09 RE||Potassium||2513.06 mg|
|Thiamin-B1||0.75 mg||Selenium||2.56 mcg|
|Riboflavin-B2||0.47 mg||Sodium||274.99 mg|
|Niacin-B3||5.89 mg||Zinc||2.35 mg|
*Values are calculated from literature and are not based on actual analysis.
-Add to cream cheese, let stand refrigerated overnight....perfect for bagels.
-Add to stews and soups
Asparagus Ham Quiche
20 ounces frozen cut asparagus
1 pound cooked ham, chopped
8 ounces Swiss cheese, shredded
1/2 cup chopped onion
2 cups milk
1 1/2 cups baking mix
3 tablespoons Spice Barn Vegetable Flakes, rehydrated
1/4 teaspoon ground black pepper
In two greased 9 inch pie plates, layer the asparagus, ham , cheese, and onion. Beat eggs; add remaining ingredients and mix well. Pour half into each pie plate over asparagus. Bake at 375 degrees for 30 minutes.